Why Doing a Little Spring Cleaning Brings Better Wellbeing
Every year, as the last traces of winter melt away, a familiar urge kicks in – the need to refresh, reset, and reclaim our space. Spring is a season of renewal – a time when nature wakes up, flowers bloom, and longer days bring fresh energy. Spring cleaning isn’t just about dusting off forgotten corners or finally cleaning out your closet – it’s a powerful way to embrace to spirit of the season by renewing the space you live in.
Here’s five health benefits of doing some spring cleaning:
- Reduced Stress and Anxiety
Just like the old saying goes: a cluttered space is a cluttered mind. It’s not just a saying however – studies show that living or working in a disorganized space is linked to increased cortisol levels. You may find that a bit of cleaning doesn’t just clear up your space, but also your mind!
- Improved Physical Health
Spring cleaning isn’t just great for mental well-being – it’s a workout in disguise. Sweeping, scrubbing, and organizing all burn calories and keep you active. Plus, clearing out dust, mold, and pet dander can reduce allergens, improving air quality and overall respiratory health.
- Makes Your Home Safer
Decluttering reduces the risk of accidents. According to CDC, one in five falls causes a serious injury. Keeping walkways clear is an easy way to create a safer living environment.
- Encourages Better Sleep
A tidy bedroom promotes relaxation, helping with unwinding at the end of the day. Piles of laundry or cluttered nightstands can be subconscious stressors that interfere with sleep quality. Cleaning and organizing the bedroom can lead to more restful sleep and a refreshed feeling in the morning.
- Fosters a Sense of Accomplishment
There’s nothing quite like the satisfaction of stepping back and admiring a freshly cleaned space. Decluttering provides an instant mood boost and a sense of achievement.
Spring cleaning doesn’t have to be an overwhelming chore – it can be a rewarding experience that breathes new life into your home and mind. Whether it’s tackling one room at a time, donating unused items, or simply refreshing your living space, the benefits are undeniable.
So, grab those cleaning supplies, put on your favorite playlist, and welcome the new season with a fresh, decluttered space. Your mind, body, and soul will thank you for it.
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Resources:
7 surprising health benefits of Spring Cleaning. St Joseph Hospital. (2022, April 29). https://stjosephhospital.com/7-surprising-health-benefits-of-spring-cleaning
Falls are a major threat for your patients. (2017). https://www.cdc.gov/steadi/media/pdfs/STEADI-FactSheet-MajorThreat-508.pdf
Mayo Foundation for Medical Education and Research. (2018, April 12). Spring Cleaning: Declutter Your Home, declutter your mind – mayo clinic news network. Mayo Clinic. https://newsnetwork.mayoclinic.org/discussion/spring-cleaning-declutter-your-home-declutter-your-mind/
Sussex Publishers. (2022, April 5). Why Spring Cleaning is good for your health. Psychology Today. https://www.psychologytoday.com/us/blog/the-roots-of-health/202204/why-spring-cleaning-is-good-for-your-health
Disclaimer:
We want you to be well and to live your best life. The content in this blog is provided for the purposes to educate and entertain you: our very important reader. It is not intended as medical advice or as substitute for medical advice from a trained healthcare professional.
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Listen to your care providers as they know you and your conditions best. Thank you for reading!
The Team at BSDI