How to Stay Fit This Holiday Season Don’t let the holidays completely stop you from exercising! No matter how physically active you are, the holiday […]
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It’s Not Too Late to Get a Flu Shot
It’s Not Too Late to Get a Flu Shot The best way to avoid getting sick from the flu is to get vaccinated. While the […]
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5 Reasons Why Doing Good is Good for You
5 Reasons Why Doing Good is Good for You Every year on December 5th, the United Nations coordinates International Volunteer Day to recognize volunteers across […]
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Is Lung Cancer Screening Right for Me?
Is Lung Cancer Screening Right for Me? Lung cancer is the second most common cancer for men and women in the U.S. Here’s what you […]
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This Is Why Taking Vacation Is Good For Your Health
This is Why Taking Vacation is Good For Your Health Your employer provides paid time off with the hope of sending off a tightly wound […]
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What Happens if You Quit Smoking for 24 Hours?
What Happens if You Quit Smoking for 24 Hours? When is the best time to quit smoking? Any time! One of the leading causes of […]
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How Can Daylight Savings Time Affect Your Mental Health?
How Can Daylight Savings Time Affect Your Mental Health? Daylight savings just came to an end this past weekend. For most of the United States, […]
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Fall is a Great Time to Go Hiking!
Fall is a Great Time to Go Hiking! Fall is in full swing and for many this means it’s a great time to get outside […]
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How to Cope With Election Day Anxiety
How to Cope With Election Day Anxiety Even though voting can be counted as a health habit, no matter where you sit politically: left, right […]
Motivation Alliance
Tis the Season of the Sugar Rush
Tis the Season of the Sugar Rush For many, Halloween kicks off the first of several months centered on consuming more sweets and treats than […]