Taste The Rainbow – How to Eat More Fruits and Veggies Did you know that studies suggest that more than 85% of adults do NOT […]
Move, Move More, Stay Healthy
How To Stay Active During Your Vacation
How To Stay Active During Your Vacation Vacations are a great time to relax, unplug, and escape reality for a bit. Whether you plan to […]
Stay Healthy
Cloudy? Why Sun Safety Is Still Important & How to Protect Yourself
Cloudy? Why Sun Safety Is Still Important & How to Protect Yourself Picture this: it’s a warm, summer day. The sky is overcast with clouds, […]
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Quick Tips for Your First Hike
Quick Tips for Your First Hike Hiking is a great way to get out in nature while also getting in some movement. Because it is […]
Move More, Stay Healthy
Manage Your Osteoarthritis With These Easy Movement Strategies
Manage Your Osteoarthritis With These Easy Movement Strategies Osteoarthritis is a common condition that affects millions of people worldwide. It’s a degenerative condition that affects […]
Invigorate Spirit, Stress Less
How to Make the Art of Self-Care Work for You
How to Make the Art of Self-Care Work for You Self-care is often seen as a buzzword, a trendy term that has become ubiquitous on […]
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Routine Getting Boring? Here’s How to Switch Up Your Workout
Routine Getting Boring? Here’s How to Switch Up Your Workout We all know exercise is important, but sometimes it’s hard to feel motivated when your […]
Be Social, Invigorate Spirit, Stay Healthy
Laughter: The Best Medicine for Your Health and Happiness
Laughter: The Best Medicine for Your Health and Happiness Laughter is often said to be the best medicine, and for good reason! There is a […]
Eat Well, Stay Healthy
Risk or Reward? The Pros and Cons of Drinking
Risk or Reward? The Pros and Cons of Drinking There are both risks and rewards associated with alcohol consumption, depending on the amount and frequency […]
Invigorate Spirit, Motivation Alliance
Developing a Success Mindset – Part 1
Psychologists have long studied the process of making healthy changes. They find that, whether you want to be more active, eat a healthier diet, or […]