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Young African American man wearing a red t-shirt and making a heart symbol with his hands.

National Wear Red Day: A Heartfelt Reminder to Prioritize Cardiovascular Health

National Wear Red Day: A Heartfelt Reminder to Prioritize Cardiovascular Health February 2nd marks National Wear Red Day, a powerful initiative that raises awareness about […]

Blood donation concept of a drop of blood surrounded by blood types against a medical background.

Thrive

Simple Act, Big Impact: The Importance of Donating Blood

Simple Act, Big Impact: The Importance of Donating Blood The idea of donating blood may seem scary, especially if you’ve never done it before. At […]

A smiling senior couple jogging in a snowy winter park.

Motivation Alliance

How to Stay Moving this Winter

How to Stay Moving this Winter As the winter months settle in, it’s tempting to hibernate indoors, wrapped in blankets with a hot beverage in […]

An ophthalmologist performs an eye exam on a female patient.

Motivation Alliance

Shining Light on Glaucoma: The Silent Thief of Sight

Shining Light on Glaucoma: The Silent Thief of Sight January is not just the beginning of a new year; it is also dedicated to raising […]

A smiling couple lays on the floor of their living room, surrounded by boxes, in front of their laptop and plans together.

Motivation Alliance

Redefining Routine: Navigating the New Year Through the Power of Habit

Redefining Routine: Navigating the New Year Through the Power of Habit The new year is a time when many of us reflect on the past […]

A group of diverse sporty women with yoga mats posing after an outdoor class at the park.

Motivation Alliance

Want to Stay Active? Here’s How to Maintain Your Motivation!

Want to Stay Active? Here’s How to Maintain Your Motivation! Over the long term, there is no medicine and no therapy better than simply staying […]

Three Asian family members of diverse ages showing their bandages on their arms after receiving the influenza vaccination to prevent contracting the Flu.

Motivation Alliance, Stay Healthy

Flu Season Survival: Tips for Staying Healthy and Boosting Immunity

Flu Season Survival: Tips for Staying Healthy and Boosting Immunity As the colder months approach, so does the annual flu season. The influenza virus, commonly […]

Two smiling volunteers standing in the park, wearing light blue "volunteer" shirts.

Thrive

4 Surprising Ways Volunteering Benefits YOU

4 Surprising Ways Volunteering Benefits YOU It’s no secret that volunteering is a wonderful thing you can do to benefit your community – but, did […]

A grandmother, daughter, and granddaughter are baking in the kitchen together.

Motivation Alliance, Stay Healthy, Thrive

How to Have a Healthy Holiday Season

How to Have a Healthy Holiday Season The holiday season is a time to be with your loved ones and celebrate traditions. It’s also typically […]

Beautiful women of different ages with pink ribbons for Breast Cancer Awareness.

Motivation Alliance, Stay Healthy

Quick Facts about Breast Cancer

Quick Facts about Breast Cancer In honor of Breast Cancer Awareness Month, we compiled some quick facts about the disease. It’s important to be aware […]