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Two great yoga poses that work great together, the cat pose (marjaryasana) and the cow pose (bitilasana), done consecutively are very beneficial for both your back […]

A study published this week by the Annals of Internal Medicine indicates that yoga classes designed for alleviating chronic low back pain (CLBP) may work […]

A recent article in the New York Times titled The Best Exercise For Aging Muscles reports on a study that attempts to answer the question: What […]

As mentioned in our prior post about recovering from hard workouts, foam rolling is a great way to prevent injury and soreness by keeping muscles […]

Are you wincing when you try to sit in your chair? Are you sore in muscles you didn’t even know existed? Did you catch the […]

Today we’d like to take a break from science and fitness information to bring you a story about inspiration. Our previous post pointed out the trappings […]

Many people take the opportunity to make a fresh start on goals they wish to achieve at the beginning of a new year. As noted […]