For an elite athlete, the difference between silver and gold can be a thousandth of a second. As such, the tiniest of improvements in athletic […]
Motivation Alliance, Thrive
The Power of the Pinky Swear
At the beginning of any year, it’s easy (in your head) to think, “Ok, this year I am going to be so good (what does […]
Motivation Alliance
Don’t Call It A Resolution
As you take down your 2017 calendar to put up something new for 2018, January feels like a good time to start fresh. So begins […]
Motivation Alliance
How To Reduce Stress While Creating Financial Security
According to the American Psychological Association’s annual Stress in America™ survey, 62% of Americans list money as their most common source of stress. If you fall […]
Motivation Alliance
No Days Left Behind
Whether you work full time or not, the pressure to get things done pervades all of our lives. With cell phone in hand we run […]
Motivation Alliance
Good For Your Back: The Cat-Cow Combo
Two great yoga poses that work great together, the cat pose (marjaryasana) and the cow pose (bitilasana), done consecutively are very beneficial for both your back […]
Motivation Alliance
Is Yoga Worth A Try For Your Chronic Low Back Pain?
A study published this week by the Annals of Internal Medicine indicates that yoga classes designed for alleviating chronic low back pain (CLBP) may work […]
Motivation Alliance
Is High Intensity Interval Training Right For You?
A recent article in the New York Times titled The Best Exercise For Aging Muscles reports on a study that attempts to answer the question: What […]
Motivation Alliance
Foam Rolling 101
As mentioned in our prior post about recovering from hard workouts, foam rolling is a great way to prevent injury and soreness by keeping muscles […]
Motivation Alliance
7 Tried And True Ways To Recover From Post Workout Soreness
Are you wincing when you try to sit in your chair? Are you sore in muscles you didn’t even know existed? Did you catch the […]