“If you always do what you’ve always done, you’ll always get what you’ve always got.” ~ Henry Ford Let’s be honest. Being fit and well […]
Motivation Alliance
How To Nap Like A Pro (Even On Your Lunch Break!)
Our last blog post touted the benefits of taking a nap and gave suggestions for how long your power nap should last. While a quick […]
Motivation Alliance
Afternoon Slump? Take A Nap!
“Nature has not intended mankind to work from eight in the morning until midnight without that refreshment of blessed oblivion which, even if it only […]
Motivation Alliance
Survive the Real Hunger Games
You know it when it happens yet you’re powerless to stop it: you walk into the grocery store for three things and walk out an […]
Motivation Alliance
Simple Changes That Will Help You Stick With Your Fitness Routine
If you set goals for the New Year, it is common for one of them to revolve around exercising more. Deep down we know exercise […]
Motivation Alliance
Season of the Sugar Rush: Your Body on a Binge
Did your Halloween sugar hangover look more like a celebration of Dia de Muertes (Day of the Dead)? Are you on a continual sugar crash […]
Motivation Alliance
The Edge of Less Stress
Close your eyes and for a moment and take an imaginary ride with me. Imagine you are in a roller coaster perched at the edge […]
Motivation Alliance
Still Can’t Sleep? Get Outside!
Sleep is clearly on our radar. As discussed in our previous blog post, sleep is something important to be guarded at all costs. Getting a […]
Motivation Alliance
How To Sleep Like A Hero
What is the one thing that can make you slimmer, healthier, smarter, better-looking and even super human without ever lifting a finger? Sleep! Like an […]
Motivation Alliance
On Cardiovascular Capacity, Health and Fitness
Fitness Assessment is the art of measuring your personal fitness status using tests of cardiovascular capacity, body fat, strength and flexibility. The Motivation Alliance web […]