10 Ways to Have a Happy (and Healthy) Holiday Season!
Each year, the holidays offer us a respite from our daily routine so that we can fill our days with delicious food, thoughtful gifts, and unforgettable time with family. As joyful as holiday celebrations can be however, they’re also stressful! Meals must be prepared, gifts must be purchased, and family must be socialized with. Not sure how to manage it all? Here’s 10 tips to help you make the most of your holiday season while keeping your mental and physical health (mostly) intact.
- Prioritize Sleep
Holiday events can keep you up late, but a lack of sleep can weaken your immune system and increase stress. Try to get 7-9 hours of sleep every night and consider practicing relaxation techniques to improve your rest.
- Be Active
Even with a busy schedule, it’s important to find time to move. Exercise helps reduce stress, boosts your mood, and keeps your energy levels up. Don’t have much time? It’s okay if you can’t stick to your normal workout routine, even a 20-minute home workout can make a huge difference! In any case, try to make being active part of your holiday routine.
- Plan Your Meals
It’s easy to overeat with holiday parties and treats at every corner. Plan balanced meals and snacks to help curb overeating. Stick to whole grains, lean proteins, and plenty of fruits and vegetables. As delicious as holiday treats are, it’s best to enjoy them in moderation!
- Practice Mindful Eating
Unlike dieting, mindful eating doesn’t mean missing out on your favorite holiday snacks. Instead, it encourages you to pay closer attention to your food and how your body reacts to it. You can get started by eating slowly, savoring each bite, and watching out for signs of fullness.
- Limit Alcohol Intake
Holiday gatherings often include alcohol, but too much can lead to poor sleep, added stress, and unhealthy decisions. Set limits for yourself, stay hydrated, and opt for festive non-alcoholic beverages whenever possible.
- Take Breaks from Social Media
Constant exposure to picture-perfect holiday moments on social media can increase feelings of inadequacy or stress. Taking breaks from social media allows you to focus on real-life experiences and reduces the pressure to compare yourself to others.
- Relax and Recharge
It’s easy to get caught up in the hustle and bustle, but downtime is essential for recharging. Schedule moments for relaxation, whether it’s reading a book, enjoying a quiet cup of tea, or simply doing nothing. Taking breaks can help reduce stress and improve your overall well-being.
- Practice Gratitude
Amid the holiday rush, practicing gratitude can shift your focus from stress to appreciation. Take a few moments each day to reflect on the things you’re grateful for, such as family, health, and opportunities to celebrate. Gratitude can improve mood and reduce feelings of overwhelm.
- Learn how to say “No”
With countless invitations and obligations, it’s okay to say no. Respect your limits and avoid overcommitting. Setting boundaries is key to managing stress and enjoying the holiday on your terms.
- Enjoy the Moment
Yes, the holidays can be chaotic. But at the heart of it all, this season is about connection. Laugh when things go wrong, cherish the messiness, and remember that it’s not about having a perfect holiday – it’s about spending time with the people who are closest to you.
Now that you are armed with these tips, Motivation Alliance is here to make staying healthy and energized even easier this holiday season! Check out Les Mills for fun and energizing workout videos, indulge in festive yet nutritious meals from the Recipe Library, and wind down at the end of a busy day with guided meditations from the Mindfulness Practices section!
Let’s make this holiday season one where you thrive! Happy Holidays!
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Resources:
Centers for Disease Control and Prevention. (2023, December 1). How to have healthier holidays in 1-2-3!. Centers for Disease Control and Prevention. https://www.cdc.gov/healthy-weight-growth/about/healthier-holidays-in-1-2-3.html
Mayo Foundation for Medical Education and Research. (2023, December 19). Tips for taking control of the holidays (so they don’t take control of you). Mayo Clinic. https://mcpress.mayoclinic.org/mental-health/tips-for-taking-control-of-the-holidays-so-they-dont-take-control-of-you/
Peter Reisner, M. D. (2022, August 25). Tips to fend off holiday stress. Mayo Clinic Health System. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/fend-off-holiday-stress-with-these-tips
Peter Reisner, M. D. (2023, December 13). 7 tips for a healthy holiday season. Mayo Clinic Health System. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/winter-wellness-healthy-holiday-tips
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The Team at BSDI